Oh dear, this bed weather is making me sooooo lazy. The monsoon rain just passed and now typhoon HELEN just came in the country since last week. It’s been raining continuously and I just hope this storm will not leave too much destructions.
I’m also having some back and hip pains for the last 2 days now and I believe it is due to prolonged sitting in the chair while using my computer. Aside from that, I believe it is caused by my wrong position in bed while I’m sleeping because I woke up with back pains too. arghhh..
Today, I decided to do some exercise and I started it with some good stretching when I get up from my bed. Later on, I opened my pc and searched some zumba dance moves on Youtube and I found some that I followed.
I did some dancing for 30 mins and that already made me feel good and light. I have not done it in a while so this is refreshing. I feel energized afterwards even if I didn’t sweat a lot. I just need to do this more often so my sedentary lifestyle will be broken again.
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