My work involves working in front of my computer for long period of time and I must admit that sometimes I tend to forget getting up to do some stretching so I end up with some pain.
I found this simple exercises and I’ll be doing this starting tomorrow. For those people using the computers for long time like me, let’s do these!
I tried doing this just now and it is really helpful! Galing! Bookmark ko to Ats! TFS!
ReplyDeleteAko din ginawa ko sya now. nakatulong talaga. sakit na likod ko kakatapos nitong tasks. thanks ats!
ReplyDeleteThanks for sharing!
ReplyDeleteTFS! Sana lang sipagin akong gawin. Hahahaha!
ReplyDeleteThanks for sharing ate jen! Need ko din to.
ReplyDeleteSinave ko sya Ate -- gagawin ko :) THanks!
ReplyDeletethanks for sharing this ate jen. ako din kelangan ko to. :)
ReplyDelete