Saturday, January 28, 2012

Exercises for people using the computers for long time

My work involves working in front of my computer for long period of time and I must admit that sometimes I tend to forget getting up to do some stretching so I end up with some pain.

I found this simple exercises and I’ll be doing this starting tomorrow. For those people using the computers for long time like me, let’s do these!

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7 comments:

  1. I tried doing this just now and it is really helpful! Galing! Bookmark ko to Ats! TFS!

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  2. Ako din ginawa ko sya now. nakatulong talaga. sakit na likod ko kakatapos nitong tasks. thanks ats!

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  3. TFS! Sana lang sipagin akong gawin. Hahahaha!

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  4. Thanks for sharing ate jen! Need ko din to.

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  5. Sinave ko sya Ate -- gagawin ko :) THanks!

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  6. thanks for sharing this ate jen. ako din kelangan ko to. :)

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