Sunday, August 3, 2008

: Salamat Dok TV Show :

Aside from watching Kabuhayang Swak na Swak, a business show on Channel 2, I always love watching Salamat Dok (Thank You Doctor) hosted by Cheryl Cosim every Saturday and Sunday morning 7 am. It is always very informative and I get to learn more about different kinds of diseases and how to prevent it in some ways. They always have doctors as guests so they really discuss and ask specific questions. This Sunday morning, I obviously did watch again inside my room while lying on my bed and the topic was about physical fitness and ways how to become fit without even drinking diet pills. Doctors suggested that for peole who will be exercising for the first time, brisk walking for 15-20 mins. Is good enough to warm us up and as the days go by we can increase our rate of walking so on and so forth.

Well, I guess I am doing the right thing bec. I am playing badminton every morning to keep my body moving and somewhat fit. I think people need to make an effort to give their body exercise esp. if your daily routine is sedentary. A walk in the morning is a good way to start I reckon.

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