Wednesday, July 7, 2010

Arrghhh.. Back Problems

Argghhh.. my back pains are killing me! There are times when I wake up in the mornings I have back aches that I needed to stretch a little bit to eliminate the pain. I also have a small back massager that I can use or if the pain is worst, I have to ask my mom or my SIL to massage my back.

I reckon my back aches are due to wrong posture while sleeping. I’m also concerned with my pillows that I’m using because I think that is also one of the culprits. I guess my head is too high or too low while sleeping that might have caused my back problems that need some attention. There are also times when I found myself with back ache after sitting for a long time in front of my computer. I know I tend to slouch while working and that I can’t get rid of.

I also heard from my friend that she’s having the same problem as mine because we are working long hours sitting down. She found relief by having a massage afterward. Fortunately for us we still don’t need any back brace but for those with serious back problems, they already need a brace to help them correct their problem.

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