Monday, May 19, 2008

: My Morning Exercise ;

I have been meaning to do some exercise in the mornings because I can see that i have a very sedentary lifestyle nowadays. I have been putting off my jogging or walking exercise for quite sometime now but finally I was able to do some exercise this morning.

I woke up around 7am this morning and it was not raining anymore so it's a perfect day to play badminton in front of our house. I woke up my niece and after breakfast we went outside and started to play. Wow, after only 15 mins. I started to sweat and get hot and I know this is good for my body. We played for about an hour and I hope we can play again tomorrow morning or every morning for my exercise. What about you, what do you do to keep you fit and alive??

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